Looking for a quick, portable snack idea? Trail mix is ideal to beat those sugar cravings and give you a healthy boost of energy in the afternoon. A great balance of sweet and salty, with a nice protein boost – it really is an ideal snack and so easy to make at home. All you need is some kind of dried fruit and your choice of nuts and/or seeds. Feeling creative? add in some of your favorite cereal, granola, pretzels or wasabi peas. Here’s a nice blend – toasted nuts (almonds, walnuts, pecans, cashews – toasted with olive oil and salt), dried cranberries, dried apricots, raisins, crystallized ginger for a zing & extra sweetness and sunflower seeds; … Continue Reading
Monthly Archives: September 2012
Dirty Dozen & Clean 15
I often hear that one of the biggest challenges people face when trying to eat healthy is the cost. Quite simply, it is more expensive to eat higher quality food. Unfortunately, we live in a society where food is not a priority for most and we subsidize industries who do not have our health as…
Back to School: Vitamin D
Regardless of your age or whether you have school aged children, this time of year signifies back to school and the on-set of fall. It is peak harvest time in many areas and a perfect time to introduce you and your family to new foods and a new outlook on healthy eating. Take a trip…
Meal Planning
My friend and former nutrition classmate, Stephanie Vuolo just published the best article on meal planning – 26 tips to help you get dinner on the table every night. A few of my favorites are: 7. Visit the farmers’ market for inspiration. Buying fruits and vegetables that are in season and available locally gives your menu…