Divide your body weight in pounds by two. That’s your goal ounces to consume daily. Drink dehydrating drinks like alcohol and caffeine? Multiply the number of ounces times 1.5 and add that to your total.
Divide your body weight in pounds by two. That’s your goal ounces to consume daily. Drink dehydrating drinks like alcohol and caffeine? Multiply the number of ounces times 1.5 and add that to your total.
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